“After 7 months of my program I have advanced to a point of having no back pain, no tingling and being able to even get back to running.

Prime40 targeted my specific needs and pushed me safely to levels I did not think I would be able to return to.

The program has helped me build strength, understand how and when to stretch and most importantly has educated me on how to do all of this safely in a supported and supervised way.”

“Prime40 has completely reshaped my training style, I have gained so much strength and fitness and now actually enjoy training.

I also work with Kane on nutrition who has really helped me navigate through all the false information about what to eat to lose weight as a female.

I’m healthier than ever thanks to Prime fitness 40 - can’t recommend them enough!”

“I experienced a slipped disc injury in my back and to manage the injury decided to strength train with Kane. I got so much more from Prime40’s program.

I have learned how to manage my injury and I am stronger than I have ever been.

Daily tasks are easier as I have much more strength and stamina and I am slowly getting closer to a body composition I want.”

“Tbh Prime40 has totally turned around my previous bad experience with trainers from various gyms I had joined before.

There is no cookie cutter training plans as he designed personalised plan for all members. ”

“ It’s been almost a year training, I can now start playing basketball regularly again confidently and hasn’t been feeling this good in my body and mentality for a long time.”

“ I’m stronger, fitter, have more energy and lost weight using their highly structured program that focuses on a long term solution to what has been a long term problem.

I couldn’t recommend Prime40 enough for anyone wanting a gym that works with your individual needs”

“Training at Prime 40 has been so good for my body. The benefits are great; I feel strong and stable, have much less neck tension, no tension headaches and no aching in my hips at all”

“I highly recommend Prime 40. I was a worried 49 year old thinking that I would have back problems forever, but these guys have changed that for me.”

“I would have to go back 20 years to feel as good as I do now! You will not regret training with Kane at Prime 40”

“After 7 months of my program I have advanced to a point of having no back pain, no tingling and being able to even get back to running.”

“I used to think doing my at home pilates classes (occasionally) was enough to maintain my fitness but I’ve come to learn a better way to get results and keep them: a strength plan tailored to me and performed consistently.

It sounds silly but now I do everything better - I walk better, I stand better, I sit at my desk better. I get less aches and pains and I actually look forward to pushing the prowler! (An inside joke)”

“Not only has my strength and endurance improved, but I have also completely eliminated neck tension headaches since starting with Kane, life changing! ”

“I’ve been strength training for over 10 years and been a member of numerous gyms with different personal trainers. What Kane and the team offer at Prime 40 is head and shoulders above any other kind of training I’ve experienced.”

“There are mini ‘competitions’ held designed to foster good habits. There was also a fabulous 100 + page recipe book for members to experiment cooking for healthy habits.

I have been a member since early 2020 and I have experienced progression and improvement in my physical strength and stamina and a noticeably toned body.”

“I have had some excellent results from working with Prime40 - weight loss and strength gains. Their nutrition program is really handy too - makes things easy and I was surprised about what a difference it has made.”

“They’ve helped me work through a couple of chronic injuries that I’d previously resigned myself to living with, and I’m now pain free.”

“Prime40 helped me recover after a knee injury. He worked closely with my physio, and was very patient with my lack of understanding body movements.

If it wasn’t for their work and hand-holding, I would still have be wearing a knee brace.”

“One of the biggest accomplishments for me has been finally being able to do chin-ups, something I never thought I would do.”

“I initially sent my partner to train with Prime40 and noticed a huge change in not only his fitness, but a change in his body, health and attitude. I then started training with Prime40, initially twice a week, and now three times a week and love it!

Whilst I’m extremely well, I have my weaknesses. Kane is the only person to date who has picked them up and has tailored my training sessions to strengthen my weaker areas, and I have already seen results.”

“Joining Prime 40 is the best decision I have ever made in 2022! I am fairly impressed by how Kane and his team run the gym.

Amazing is an understatement. Both my body shape and mind shape have changed for better. Kudos to their hard and smart work!”

“Prime 40 is not your average gym

If you are wanting gimmicks, quick fixes and fads, this is not the place for you.”

“For the longest my blood pressure numbers were in the hypertension range. To control it I’ve tried it all, diets, exercise regimes and personal trainers.

Only after training with Prime40 did my health start to improve.

Just within the span of a year he has helped me take control of my health.

Now I’m happy to say that my blood pressure is a steady 120/70. Thank you Prime40!”

“Prime40 are such a great trainer’s! We always work hard and have a good laugh. It makes training a really enjoyable experience and I look forward to it each week!”

“Prime 40 really are focused on training and well being to build strength now and also setup a great foundation for the many years to come beyond 40. Highly recommend Kane and his team.”

“I have been training with Prime40 for 6 months. They are the best personal trainer’s I have worked with. They are knowledgeable, creative, reliable, respectful and fun. I cannot recommend them highly enough.”

“It’s been a pleasure being trained by Prime40 in fitness and nutrition, with me unable to do a single push-up in the beginning to currently being 3kg lighter and able to get 20 down easily!”

“Prime40 have the attention to detail and form I needed and all in a friendly an supportive environment for shy new starters. I have seen excellent physical improvements in strength and body shape in my first twelve months and look forward to further progress.”

“I’m 46, I’ve been working with Kane for several years now, and I’ve never felt better about my fitness and mobility.”

“I started with Prime40, having my knowledge about women’s weight-loss based on YouTube videos etc and was so confused and mislead thinking copious amounts of cardio and under-eating was how to achieve goals. Kane and his team have worked with me to show me what a healthy balanced lifestyle is especially in terms of the female body”

“Having been training at prime40 for 18 months now all my posture related problems (neck tension, back pain, calf cramps) have been resolved.

I have trained at many gyms before, but none have put the time and effort into my individual needs as Kane and his experienced team have.”

“If you’re after results and careful consideration of injury then you’re good to go. Kane is tough but massively considerate. I went to him a goal to get fit again while having to deal with some pretty average lower back pain issues.

He was great he seemed to be able to gauge exactly how much to push me with not only not making my existing injury worse but getting me to a point where I’ve had little to no back pain and fit again.”

“ Every session starts with a check in on how your body feels that day, with any aches and pains addressed and workout modified to accommodate if needed.

Form is paramount, and the utmost care is taken to make sure that you reap the most from each exercise without exacerbating any underlying niggles or issues you may have.”

“I have a long history of neck and back pain.

I’ve always struggled with constant neck and back pain from sitting long hours and improper form, however, Prime40 have enabled me to take charge of the problem; not with temporary solutions but ones that really address the root of my problems, where I can clearly see long-term improvements, especially in areas of pain reduction, posture and increased range of motion.”

“Not your average personal training at Prime40. Very caring and genuine approach to people’s outcomes. Knowledgeable and safe. Highly recommend!!!”

“I have noticed a marked improvement in my mobility, as well as less trips to the Chiro and masseuse to deal with ailments from sitting at a desk all day. I feel great, have energy, am sleeping better and of course looking fab!”

“They encourage and push you beyond your comfort zone. And what is most important, the result is great by following his plans!!

My back pain gone!!!!!! I feel pumped everyday!! I strongly recommend this place.
It is a must- try if you want to start training but don’t know where to start.

And you will definitely find a lot of energy here.”

“With Kane and his team, you get looked after and learn a lot about fitness and nutrition.

Kane is an incredible trainer and a genuine human being. The program designed by Kane is personalised to suit your needs and I am quite happy with the progress I have made in the program.

Furthermore, regular training with Prime40really helps better manage my mental health. Thanks Kane and team!”

“Prime40 has tailored programs to suit me when I’ve been injured and through a chronic condition - letting me push, but not too hard!

I’m probably stronger at 50 than I was at 30. If you want excellent results Prime40 will help you achieve them.”

“The camaraderie that comes from attending a small gym, primarily focused on over 40’s training is a delight.

The team challenges that run once a quarter are designed to allow each individual to focus on their own goals whilst contributing points to a wider team effort: no naming and shaming like in school!”

“I started the program at Prime40 with a view to improve fitness and loose weight, I overlooked the benefits regular workouts were going to have on my mental health as well.”

“Kane really understand the body and the importance of mobility and ‘moving right’, before conditioning the body for fitness and strength.

I had some minor back and knee pain, and these issues were resolved well before any heavy training. ”

“One of my best choices in 2019 was to go to Kane for training. I appreciate his holistic approach in getting my body back to training mode gradually and not rush it.

Now almost six months in, I definitely feel better, think better and look better.”

“I have been to a few personal trainers and done lots of different types of exercise classes.

Prime40 are by far the most knowledgeable and attentive of any trainer I’ve come across.”

“The best choice I have made in 2019 is to join Prime40. They are really caring. they are professional and knowledgeable.

They really know what you want and what you need.

They make a personalised plan for you in different stages.”

“He’s not into the BS of the fitness industry and remains laser focused on improving movement, building muscle and creating resilient bodies.”

“As I have been to a lot of gyms, I am glad to have found Prime40 as they ended up being coaches that not only focused on my physical health, but also the mental aspect that is necessary when pursuing your own fitness journey.

The ability to have had my workouts specially tailored to my own body and schedule was definitely one of the deciding factors as to why I chose Prime40.”

“Prime40 has given me a lot of confidence for working out alone in a gym using the heavier and more intimidating equipment.

Prime40 makes working out not very stressful or intense, like how a lot of PT sessions can be, but you still get fit and strong”

“ I highly recommend Prime40 as they tailor the workout to your individual needs and limitations. Training with Prime40 is a pleasure!”