https://www.bestrongnottired.au/blog daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577668716888-MAGCEA24EE2UN7L86NQ3/Books+and+Rollers.jpg Blog Posts https://www.bestrongnottired.au/blog/reducepainatwork monthly 0.5 2021-06-28 https://www.bestrongnottired.au/blog/push-ups monthly 0.5 2021-06-28 https://www.bestrongnottired.au/blog/exerciseisnotenough monthly 0.5 2021-06-28 https://www.bestrongnottired.au/blog/pull-up monthly 0.5 2021-06-28 https://www.bestrongnottired.au/blog/2017/8/6/mobility-rehabilitation-foam-rolling monthly 0.5 2021-06-28 https://www.bestrongnottired.au/blog/category/how+to+do+pull+ups monthly 0.5 https://www.bestrongnottired.au/blog/tag/personal+training monthly 0.5 https://www.bestrongnottired.au/blog/tag/personal+trainer+melbourne+cbd monthly 0.5 https://www.bestrongnottired.au/blog/tag/mobility monthly 0.5 https://www.bestrongnottired.au/blog/tag/personal+training+carlton monthly 0.5 https://www.bestrongnottired.au/blog/tag/strength monthly 0.5 https://www.bestrongnottired.au/blog/tag/personaltrainerfitzroy monthly 0.5 https://www.bestrongnottired.au/blog/tag/exercise monthly 0.5 https://www.bestrongnottired.au/blog/tag/training monthly 0.5 https://www.bestrongnottired.au/blog/tag/backpain monthly 0.5 https://www.bestrongnottired.au/blog/tag/push-up monthly 0.5 https://www.bestrongnottired.au/blog/tag/neckpain monthly 0.5 https://www.bestrongnottired.au/blog/tag/personal+trainer+fitzroy monthly 0.5 https://www.bestrongnottired.au/blog/tag/personaltrainermelbournecbd monthly 0.5 https://www.bestrongnottired.au/blog/tag/carlton+gym monthly 0.5 https://www.bestrongnottired.au/blog/tag/Personal+training+studio+carlton monthly 0.5 https://www.bestrongnottired.au/blog/tag/personal+trainer+melbourne monthly 0.5 https://www.bestrongnottired.au/blog/tag/rehabilitation monthly 0.5 https://www.bestrongnottired.au/blog/tag/carlton monthly 0.5 https://www.bestrongnottired.au/blog/tag/personaltrainingstudiomelbounrecbd monthly 0.5 https://www.bestrongnottired.au/blog/tag/back+pain monthly 0.5 https://www.bestrongnottired.au/blog/tag/personaltrainercarlton monthly 0.5 https://www.bestrongnottired.au/blog/tag/carltongym monthly 0.5 https://www.bestrongnottired.au/be-strong-not-tired daily 1.0 2024-09-19 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583347903-BLBQN3OFL8FM52C0VMYB/SAM002_40+Gym-1366138.jpg Home - SAM002_40 Gym-1366138.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583389250-AN0LX07910NHOM7EWRA8/SAM002_40+Gym-1366191.jpg Home - SAM002_40 Gym-1366191.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583629660-G4QWPFAI2EZZMMU0Q7PE/SAM002_40+Gym-1090459.jpg Home - SAM002_40 Gym-1090459.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583710942-GA092EL46PLENHMQ04Y9/SAM002_40+Gym-1101173.jpg Home - SAM002_40 Gym-1101173.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583913802-QJ0HR6C8WZ6YAIVZYITM/SAM002_40+Gym-1090155.jpg Home - SAM002_40 Gym-1090155.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708583970403-E4C6FIYSES7HILQ5NOXJ/SAM002_40+Gym-1089934.jpg Home - SAM002_40 Gym-1089934.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708584120780-7LZZLMQ9VSZK32F8I45X/SAM002_40+Gym-1090302.jpg Home - SAM002_40 Gym-1090302.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708584151372-5FIZA0DGLCR0X52MBF01/SAM002_40+Gym--2.jpg Home - SAM002_40 Gym--2.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705878382722-MJSNJ4EJ78FRTLTIFPIY/squarespace%2B%252816%2Bx%2B8%2Bcm%2529.jpg Home - squarespace+%2816+x+8+cm%29.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705880123321-4RHELT6GIJ29F76Z2BTF/squarespace%2B%252816%2Bx%2B8%2Bcm%2529.jpg Home - squarespace+%2816+x+8+cm%29.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705880961668-FWWXN6FTFY2WCCRFOESS/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Home - Prime60 Learn More → https://www.bestrongnottired.au/home-world-class-trainers-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.bestrongnottired.au/album-example-heights daily 0.75 2025-05-09 https://www.bestrongnottired.au/events-example-heights daily 0.75 2025-05-09 https://www.bestrongnottired.au/events-example-heights/2016/example-event-pesp5 monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights daily 0.75 2025-05-09 https://www.bestrongnottired.au/blog-example-heights/2017/fusce-sit-amet-massa-turpis-87kp9 monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-effe7 monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-jn9al monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-2jzgg monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-ccaa4 monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-drw4s monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-7tkre monthly 0.5 2016-07-25 https://www.bestrongnottired.au/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-9trj5 monthly 0.5 2016-07-25 https://www.bestrongnottired.au/personaltrainingmelbournecbd daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577656405270-FQOQHFGG1SR290661V2J/20190912_083515936_iOS.jpg Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577656044508-J4H3M9MRSS8EX5JT9TO2/20190225_073940838_iOS.jpg Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577656260571-NO2NVCULNTDNTHBL9690/Cheryl+1.jpg Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667140710-0EMGK7ZWJYDB4VRVDYI8/4.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667148485-FRM7CQXPFM6LET8UFAC5/5.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667161032-5FNW0X9CTNJVA5SGB56N/6.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667166921-R4WKO9LQRX9HKD7AVOQX/1.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667171764-22DA4RTYEBM05PIR9S4W/2.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667177217-OTSVBIEEO3TK7YAWBJT0/3.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667183883-K5RRTCJUM1JR3KZQZ358/7.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667188305-J2H0B2AX0FH4ISNYF4O0/8.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667195318-XOOZZI386C6D92D677OK/9.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667206680-SWJ9C1B7VVZAVHYXS55F/10.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667212195-ZGZGVMGQZOGQEG6ZY7U1/11.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667218096-4NIF5ZF63U6YZFGS0HF3/12.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577667226702-9KZRJ7KXPKUEFO08OCQB/13.png Personal Training Heidelberg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1567641605502-VP7RKJDEES98QFN4128S/Group%2BHF.jpg Personal Training Heidelberg https://www.bestrongnottired.au/company-ivanhoe daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1675993541196-T0XPGO54YEHYNELU7202/exercise%2Bv%2Btraining.jpg Company https://www.bestrongnottired.au/services-Heidelberg daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577660151443-Z1RYRC8ETNRPX92GIJNA/20190218_065811470_iOS.jpg Services https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1559597676513-69RAWUKSO9G83SX3OQDD/accredited-rehab-trainer-g.png Services https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1609203562414-H83LTAJ7NFTI3JWY9KJB/FINAL_PRIME40_LOGO+jpeg.jpg Services https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1520742649474-PCO0KLC9HLLSN7TI2PVR/PAA+Logo.jpg Services https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1547887295393-9T4RHT51PW7GGVS6XTGI/Fitness-Australia-Business-Member-2018-Icon-Full-Colour.jpg Services https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577668880207-KS2IBQGAM615BJHSJLHL/Dutch+angle+1.jpg Services https://www.bestrongnottired.au/contact-us daily 0.75 2024-05-13 https://www.bestrongnottired.au/trainers-ivanhoe daily 0.75 2023-02-10 https://www.bestrongnottired.au/privacy-policy daily 0.75 2019-06-19 https://www.bestrongnottired.au/mission daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/30cd956b-1bb0-4d8a-a213-6571ff104d3b/Copy1.png Mission Statement - Imagine waking up each day feeling refreshed, rejuvenated, and ready to tackle anything that comes your way. Picture yourself with the strength to perform your daily activities with ease, without the limitations of aches and pains. And, imagine feeling confident and empowered in your own skin, with a body that's healthy and fit. https://www.bestrongnottired.au/semiprivate-training-ivanhoe daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1577657538538-EGMUQN86AH2MMRPI7U7Z/20190218_064730625_iOS.jpg Semi-Private Training https://www.bestrongnottired.au/homepage daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/c7a21c0a-c298-4b22-8f42-8d74ffe7e246/Profile+Picture.jpg Personal Training Carlton - About the Coach Meet Kane, the heart and soul behind Prime 40 and the "Be Strong, Not Tired" program. In his 40s, with two kids and running two businesses, Kane understands firsthand that this is often the busiest period in people's lives. He knows that you need something that works with the little time you have available. Kane is not just a personal trainer; he's a passionate advocate for the middle-aged, a demographic often overlooked in the fitness industry. He recognized that the one-size-fits-all approach of typical fitness programs simply doesn't work for individuals in their 40s and 50s. They've developed unique challenges, history, and perhaps even injuries that are neglected in generic group classes. That's why he created the "Be Strong, Not Tired" program. He wanted to provide a solution that is personalized, sustainable, and most importantly, effective for the middle-aged. He wanted to create a community where individuals could come together, support each other, and celebrate their victories. In addition to his work at Prime 40, Kane is also a writer for Inner City News, where he shares his insights and expertise on fitness and health. He's committed to making a real difference in people's lives, and he's ready to help you make that difference in yours. https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705101896670-CTUO9AVCEXKU1RAH5OLM/squarespace+%2816+x+8+cm%29.png Personal Training Carlton - squarespace (16 x 8 cm).png https://www.bestrongnottired.au/new-page-1 daily 0.75 2023-02-10 https://www.bestrongnottired.au/testimonials daily 0.75 2024-08-01 https://www.bestrongnottired.au/group-private-classes daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705086408250-1WYBD5N529YSJTRZ0BJP/squarespace+Banner.png Group & Private Classes - squarespace Banner.png https://www.bestrongnottired.au/join-heights daily 0.75 2024-01-12 https://www.bestrongnottired.au/mission-banner-impact daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission https://www.bestrongnottired.au/prime60 daily 0.75 2024-01-22 https://www.bestrongnottired.au/about-prime40 daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705883178156-R88YCVJATQRB7DOUUHD5/Female+Prime40.jpg Over40's - Female Prime40.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1705883242306-B2E2M7ZX0STPWVW6NP6F/Group+HF_New.jpg Over40's - Group HF_New.jpg https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/1708586963800-4M37LYYPZ4XD7IDOGHSZ/SAM002_40+Gym-.jpg Over40's - SAM002_40 Gym-.jpg https://www.bestrongnottired.au/prime-menopause daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/48b2d7e5-021b-41c9-b3a9-7e81cbded766/Prime+Menopause+%281%29.png Prime Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/594e1dc4b6ac5081d7f60d88/cac11fad-ae82-46f0-a7dd-b34f4193d51a/Prime+Menopause+%282%29.png Prime Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference.