This Semi Private Personal Training Program Is Designed Specifically For You To Get That Strong Pain Free Body YOU NEED.

SEMI-PRIVATE TRAINING

Hamilton Fitness has the smallest client/coach ratio of any group strength and conditioning training in Melbourne. We’ve taken what is great about personal training and group fitness and merged them into a superior supervised strength & conditioning experience. We are much more affordable than one on one training and have a much more individualized approach than large group training.

 Here’s What You’ll Experience

  • Each training session consists of a small group of no more than 4 people and a coach. We feel this provides the right combination of energy, camaraderie and coaching.

  • Sessions last 50 minutes and consist of mobility/posture correction, strength training and conditioning.

  • Your training program is progressive and based on compound movements, strength qualities and energy systems. What this means is that you’ll be coached on training key movements in order to develop strength and work rate. The fringe benefit is that training this way burns more calories during and after your session, improve lung/heart function and is used by professionals to build a lean physique.

  • All programs are tracked using our training app. You'll have a complete history of every rep, set and weight used during your training. This will be of great benefit in both tracking your progress and choosing correct weights and other parameters in future training sessions.

  • To be frank, you can expect to train hard. Luckily while you are working your ass off you’ll be doing so in a fun, high-energy and hugely supportive environment that is invested in your success.

  • We are seeking a limited number of dedicated members who are looking to train a minimum of 3 times a week. Therefor we only offer a limited number of memberships at any one time.

Personal Training

Sixty minutes of pure devotion to redefining how you feel inside and out. We take take a holistic approach to personal training using functional and Pilates methods. Our strictly private sessions are designed for people who are devoted to achieving long lasting and life changing results. Our programming will not only change you physically, it will educate you along the way.